Tired of losing and regaining the same few pounds?
Build a training and nutrition routine you can actually maintain! With a personalized plan, weekly video checkins, and regular adjustments from Emma. £150 per month. Begin with a 12 week coaching foundation, paid monthly. No payment or obligation to message, Tell me your goal and I'll tell you honestly whether coaching is a good fit!
Qualified PT & Level 4 Nutrition Coach -
Emma Williams
Online Coach & Founder
Hi! I'm Emma... Qualifications: Qualified L3 Personal Trainer L4 Nutrition L4 Strength & Conditioning L3 GP Referal L3 Weight loss & Management 4+ Years experience helping busy women lose weight sustainably. My coaching isn’t about starving yourself or following another generic meal plan. It’s about finding what’s actually holding you back, fixing it together, and teaching you how your body works so you never have to guess again. Every plan is personalised to your lifestyle, your goals and your body, with weekly support to keep you progressing. My aim isn’t just to help you lose weight, it’s to give you the knowledge and confidence to keep the results for life.
Is this you?
✔ You’ve lost weight before but always put it back on. ✔ You work hard but the scales haven’t moved for months. ✔ You don’t know what’s actually stopping your progress. ✔ You’re overwhelmed by conflicting advice online. ✔You are brand new and have no clue where to start If you nodded to even one of these… you’re exactly who I help.
Heres How I Help
✔ Personalised workout plans tailored to your schedule and ability ✔ Flexible nutrition guidance around foods you love ✔ Weekly Check-ins (I'll send you a video response) on your week to keep you accountable ✔Results tracking ✔Unlimited support - I'm here when you need me for questions or anxiety ✔ Plateau troubleshooting ✔ Mindset coaching ✔ Education so you keep the results
Recent Client Results
Every photo above is a real EmpowerFitness client.
More than 100 women coached over four years
Personalised training, nutrition and weekly support designed to help women build consistency, confidence and a routine that works in real life
I really struggled to eat healthy, I'm a really picky eater and don't really like fruits and veg much. Working with Emma has changed my life. She taught me that food is all about balance and its non negotiable that I enjoy all my meals. She also built me a great wokrout program and together theyve flipped my confidence and grown my glutes. I'm hoping to get into bikini competitions next year
Molly, 23
Grown glutes 3" and bikini ready for modelling
I'd lost my confidence after having my children, and never really dieted or exercised properly before. Emma set me a realistic plan that worked around me and my kids, and she taught me about food in a really simple way, it was nice to be able to eat food I still enjoyed. My body feels more firm and less wobbly and for the first time in 10 years I'm wearing my bikinis on the beach
Shauna, 34
Toned up within 3 months
I've spend 8 years with an extra 3 stone to lose and i'd tried so hard to get rid of it. I was eating healthy but couldn't shift it. Emma showed me that I was actually under-eating and stalling my progress. Its been a game changer. She was great at explaining to me why my body was responding a certain way. It all made sense. I've lost over 3 stone now!
Carol, 50
Dropped 3 stone after 8 years of plateau
I've not really been to the gym much in my life or dieted for long, Emma taught me everything I needed to know from the ground up. She gave me a plan to follow that was realistic for my lifestyle and it didn't feel hard to follow like dropping calories or eating more greens in the past. I've really enjoyed eating my food and doing my training, especially since I can see that its working properly this time. I'm starting to see lots of toning in my tummy and bingo wings, which was my biggest insecurity, and I cant wait to see what comes next!
Molly 29
Lost 8lbs in 6 weeks
I am obese and on Mounjaro, I've always struggled with food noise, and wanted to take weight loss seriously. I have now lost 4 stone and I am off Mounjaro completely now thanks to Emma, and we are losing weight naturally. Which I never thought would happen to me. I've always struggled with food noise, but Emma has helped me build a meal plan that I enjoy and still helps me to lose weight. She has been an absolute angel with helping on my tough days.
Sam, 35
EX Mounjaro user, has now lost 4 stone
In 12 weeks, you could be looking in the mirror, finally seeing progress instead of guessing whats wrong!
Online coaching - Everything above included
£150
per monthFree consultation call or chat via Whatsapp - If its not rigiht for you, I'll tell you on the call
We identify what’s holding you back.
I build your personalised plan
Weekly coaching begins.
We adjust your plan every week based on your progress.
Minimum of 2 months - because real results take consistency
Your Frequently Asked Questions
Still have questions? Reach out and I'll help you out. If browser wont open Whatsapp, please email me or message me on Facebook
Still unsure?
Message me and I'll tell you honestly if coaching is right for you. No payments or commitment just for messaging. This opens Whatsapp with a ready-made message, so all you need to do is press send and I'll reply personally